Are Dietary Supplements Safe?

“Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy.” ― Erika M. Szabo For those of us who care about what we put in our mouths, the PBS FRONTLINE report on supplements that … [Read more…]

Best Body Yet!

“How old would you be if you didn’t know how old you was?” – Satchel Paige I decided to start the New Year by trying to develop the best body I can.  My first step as always is research. So what is the best body I can have?  As a sixty-something year old, I wanted … [Read more…]

How to Maintain a Healthy Brain

“It is necessary to relax your muscles when you can. Relaxing your brain is fatal.” – Stirling Moss One of our most treasured attributes is our brain.  We want to be able to think clearly, remember accurately and make thoughtful decisions.  Certainly there are diseases like dementia and strokes that impact our cognitive abilities, but … [Read more…]

How To Retire Worry-free!

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George F. Burns Most authors that address how to retire worry-free discuss finances. My other blogs thus far are … [Read more…]